Beef and Green Veggie Stir fry
Delicious and Nutritious Beef and Green Veggie Stir fry
Equipment
- Large Wok
Ingredients
- 450 gram beef thinly sliced, grass fed
- 1 clove garlic finely chopped
- 1 tbsp ginger
- 2 bok choy baby bok choy, roughly chopped
- 2 broccolini roughly chopped
- 1 1/2 cups broccoli
- 1 zucchini sliced
- 1 cup green beans
- 1 cup spinach
- 3 tbsp tamari⠀
- 1 tbsp sesame oil⠀
Instructions
- Heat a large wok or pan over medium-high heat and cook beef until browned, 3 to 4 minutes. Remove beef and put aside.
- Add the garlic, ginger, broccoli, broccolini & green beans to pan & stir fry for about 3 minutes.
- Add zucchini and baby bok to pan and cook for 3 more minutes.
- Add the beef and pour the sauce over mixture.
- Add a handful of spinach and cook for another 2 or so minutes.
- Serve with fresh coriander and a sprinkle of chilli flakes
Nutrition
Sodium: 1126mgCalcium: 507mgVitamin C: 234mgVitamin A: 19978IUSugar: 8gFiber: 7gPotassium: 1737mgCholesterol: 80mgCalories: 412kcalTrans Fat: 1gSaturated Fat: 9gFat: 27gProtein: 29gCarbohydrates: 16gIron: 7mg
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