6 Foundational Supplements to SUPERCHARGE your health
There are so many different supplements on the market. Are you confused about which ones you should be taking each day to ensure optimal health?
Here’s a few to consider and why they top my list:
OMEGA 3 FISH OIL
Supports cardiovascular health
Essential for brain health, mood and memory
Nourishes the skin – amazing!
Reduces inflammation
Supports healthy joints
Improves immune system health
Supports a healthy stress response
VITAMIN K2
Supports healthy bones and bones mineralisation
Supports arterial health and cardiovascular health
Assists calcium metabolism
Supports general health and wellbeing
UBIQUINOL
Improves energy!! Yes please!!
Supports your heart
Is a strong antioxidant, reducing cellular damage
MAGNESIUM
Improves energy production!!
Reduces muscle spasms and cramps
Assists with strong healthy bones
Maintains carbohydrate metabolism
Improves sleep
Balances electrolyte balance
Supports nerve health….what doesn’t this magnificent mineral do????
VITAMIN D3
Keeps your immune system strong
Maintains strong healthy bones
Supports healthy teeth
Helps keep your muscles happy
IRON
Corrects and helps prevent dietary deficiency of iron
Maintains blood health
Supports a healthy immune system
Maintaining a healthy diet, good sleep hygiene and an exercise regime is always the best start to optimal health. However, when you and your body are under stress, whether it is due to illness or increased demands, supplementation may be of assistance. But as always, quality is key!!!! I always recommend practitioner grade supplements as they use superior ingredients and delivery technology, and importantly, efficacious dosing. We supply them in our shop, click here to learn more.
If you want to work with a functional practitioner to help identify your specific needs, improve your health outcomes and receive the best support possible then connect with us here.
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