How to Perfect a Nourish Bowl
Nourish bowls are perfect for lunch, dinner or even brekky. They are an amazing way to add lots of variety to your diet. Stuck on quantities or how to build your bowl??
Try stick to this little formula:
– 1 -2 cups of leafy greens (kale/spinach etc.)
– 1 cup of veggies (broccoli, beetroot/cauliflower/zucchini/carrot etc.)
– Deck of Cards size of protein (chicken/fish/red meat/tempeh)
– 1 tablespoon of healthy fats (avocado/nuts/seeds)
AND make sure you add some extra to jazz it up such as a sprinkle of nutritional yeast, a handful of coriander or a tbsp of sauerkraut!
Nail this and you’ll be feeling physically and mentally satisfied! Do you have any nourish bowl MUST ingredients?
Try stick to this little formula:
– 1 -2 cups of leafy greens (kale/spinach etc.)
– 1 cup of veggies (broccoli, beetroot/cauliflower/zucchini/carrot etc.)
– Deck of Cards size of protein (chicken/fish/red meat/tempeh)
– 1 tablespoon of healthy fats (avocado/nuts/seeds)
AND make sure you add some extra to jazz it up such as a sprinkle of nutritional yeast, a handful of coriander or a tbsp of sauerkraut!
Nail this and you’ll be feeling physically and mentally satisfied! Do you have any nourish bowl MUST ingredients?
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